This is an invitation for u3a members to register for 8 weekly sessions of Move Freely starting on Tuesday 11th July at 1pm. The cost is £24 payable in advance.
We are delighted that Ilkley Tennis Club has agreed to continue hosting our U3A fitness sessions for another round of 8 weekly sessions.
The other activities available are:
- Moving Freely starts Tuesday 11th July
- Pilates 1 starts Thursday 13th July
- Pilates 2 starts Thursday 13th July
- Silver Spin starts Friday 14th July
This activity is designed for people who would find Pilates too much for them but would benefit from some basic movements and stretching. For those who find balance a problem these exercises can be completed sitting in a chair.
If you have never been to a gym before, please read these notes from Peter Mate who shares his experience of attending this class. Select here
Go back to the events list if you are interested in any of the other activities.
Note that you need to be a member of our u3a to take part. You can join via the link below.
If you haven’t filled in one already you will need to complete a Tennis Club health questionnaire so please arrive early for your first session.
When you register you will be asked to pay online for the 8 sessions - that’s £24. Any queries please email FitnessHub@ilkleyu3a.org
| Ilkley & District u3a members select here |
| To join Ilkley & District u3a and attend this and other events select here |